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hydration

Work Hard…Relax Frequently… #selfcarematters

April 20, 2016 by Ruby Blow

The Concept of Self Care Self care is a concept that mental health professionals talk about frequently. We all have a general idea about what it means but I think it is worthy of definition and exploration. To me it means “remembering to take care of oneself.” Thankfully for many people this is a non-issue. … Read more

Categories Self Care Tags ethics, hydration, massage, self care, sleep

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