The Things You Notice When You Slow Down

These days I have little choice but to move slowly. My recent past was very hurried and pressured. Like many people I rushed from activity to activity and place to place. It wasn’t until I had to slow down that I did. There are things you notice when you slow down. This is of significant … Read more

Boundaries, Money and Well-Being

How you can tell if you have boundaries that support your well-being? I don’t know the answer to this definitively. However, below are some considerations. We are all on this journey. Set judgement aside. Be kind to yourself as you read my questions and propositions below. Remember, not only is perfection not real…it is super … Read more

Work Hard…Relax Frequently… #selfcarematters

The Concept of Self Care Self care is a concept that mental health professionals talk about frequently. We all have a general idea about what it means but I think it is worthy of definition and exploration. To me it means “remembering to take care of oneself.” Thankfully for many people this is a non-issue. … Read more