Boundaries, Money and Well-Being

How you can tell if you have boundaries that support your well-being? I don’t know the answer to this definitively. However, below are some considerations. We are all on this journey. Set judgement aside. Be kind to yourself as you read my questions and propositions below. Remember, not only is perfection not real…it is super … Read more

Work Hard…Relax Frequently… #selfcarematters

The Concept of Self Care Self care is a concept that mental health professionals talk about frequently. We all have a general idea about what it means but I think it is worthy of definition and exploration. To me it means “remembering to take care of oneself.” Thankfully for many people this is a non-issue. … Read more