Blog Archives

Honor Your Limitations

We All Have Limitations

We all have limitations, yet many of us try to cover them up, ignore them, or battle through them. Sometimes we benefit from this tendency to keep going despite our limitations.

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Self Care

Living with Your Stuff (Issues)!

What’s Your Stuff?

It is absolutely critical as therapists and helping professionals that we know what’s “our stuff”  (i.e. what is our issue or issues) and what is “their stuff.”

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Personal Development Self Care

Support for Caregivers – It’s a Small World

It’s a Small World

It’s a small world and for caregivers the world gets smaller and smaller. Over the years I’ve had a number of clients who held caregiver roles in their families.

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Self Care

Turning Toward vs. Turning Away

Turning Toward

Life presents us with many opportunities to either turn toward  people or turn away  from them. When we “turn toward”

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Personal Development Self Care