How to Respond When Someone is Upset

What Were You Thinking? Our culture is overly focused on thinking. The irony is that the depth of our exploration of our own thoughts and the thoughts of others often lingers on the surface of our potential understanding, when we focus too much on thinking and not enough on feeling. For example we ask questions like: … Read more

The Art of Therapy: Relationships, Healing & Change

Every seasoned therapist knows that what we do is part science and part art! Evidenced Based Interventions We use evidenced based strategies and interventions to try to help people recover and heal from numerous emotional/physical ills….including: depression, anxiety, substance abuse, trauma, loss, relationship problems, toxic work settings etc… The Therapeutic Relationship However, people are more … Read more