The Courage to Feel

How was your day? Earlier today my mover helped me with picking up some furniture for my mother’s assisted living home. He asked me how my day was and I said, “It was okay, better than yesterday.” He immediately replied with “You woke up today didn’t you?” “There are people who have it worse off … Read more

Therapist’s Self Disclosure

Three Types of Therapist’s Self Disclosure There are various types of a therapist’s self disclosure. Some self disclosure is about the therapist’s personal history like family, relationships, and trauma. Another form is about the therapist’s values, which is something that might be disclosed at the outset of therapy if those values have an impact on … Read more

The Art of Therapy: Relationships, Healing & Change

Every seasoned therapist knows that what we do is part science and part art! Evidenced Based Interventions We use evidenced based strategies and interventions to try to help people recover and heal from numerous emotional/physical ills….including: depression, anxiety, substance abuse, trauma, loss, relationship problems, toxic work settings etc… The Therapeutic Relationship However, people are more … Read more