Journey to Better Sleep

As therapists we are taught the assessment value of sleep, particularly as it relates to mental health. We know that problems with sleep can hint at underlying disorders like depressive disorders and anxiety disorders. I am hopeful that most of us know that sleep and the quality of sleep also points to overall health. We … Read more

Learning to Live Without

Today I listened to an NPR podcast that was recommended by a colleague. It is not for those offended by profanity, so please listen at your own risk. What I can tell you is that it was so very engaging, sad and thought provoking that I listened to all seven episodes without stopping. I listened … Read more