My Friends are the Loves of My Life

I recently told a dear friend that I felt like “my friends are the loves of my life.” She confided that she has always felt the same way. It struck me that that was no coincidence. As we increasingly experience an era where there are more people who never marry, more people who are divorced, … Read more

Fright – Fight or Flight, Friends, Freeze, Forget

Fright Most clinicians, if not all of us, know and have been taught about flight, fight or freeze. We are aware of its application to anxiety, trauma and our innate survival response cycle. I was invited recently to train a group of people on collective (ancestral/generational) trauma and recent results in the study of epigenetics, … Read more