Women and Career Advancement

Common Career Related Concerns I am often in conversations with women about their careers. These conversations include but are not limited to the following: Needing to address a problem with a colleague or superior and feeling uncomfortable. The desire to leave a position, but facing barriers of one’s own design (discomfort with change). Wanting to … Read more

Do What You Can (within reason)

There is so much to do and so little time This is a time in my life and in the lives of many other’s wherein stress, challenge and opportunity abound. My concerns include, but are not limited to, the following: the state of our democracy (i.e. the Supreme Court nomination process & hearings); social concerns … Read more

A Seat at the Table

#Youvebeeninthebackgroundmuchtoolong Recently I’ve been using the #hashtag “you’ve been in the background much too long.“ I don’t know how many people recognize this as a song lyric. There is a song called “Black Pearl” by a woman MC/Rapper named Yo-Yo. It was released the year I graduated from high school -1992. Until recently, I did … Read more

Fright – Fight or Flight, Friends, Freeze, Forget

Fright Most clinicians, if not all of us, know and have been taught about flight, fight or freeze. We are aware of its application to anxiety, trauma and our innate survival response cycle. I was invited recently to train a group of people on collective (ancestral/generational) trauma and recent results in the study of epigenetics, … Read more