Baggage

Pac Rim I am a movie buff (of sorts). One of my favorites ways to unwind is to watch movies. Specifically, movies I have seen before. One of my recent favorites is a movie called “Pacific Rim.” I own it on Amazon video. In the film “Pac Rim,” the heroes are fighting giant Godzilla type … Read more

Simplify the Holidays…

The Holiday Season It’s almost a clichéd topic…but still it is vital and relevant. The “holiday”  season brings many people to peaks of happiness and others to the depths of depressed mood and hurried anxiety. When we consider that “change” (both desired and undesired) increases stress, it makes sense that the holidays would induce many … Read more