Getting What You Want

Getting what you want is best achieved by centering what you need. Centering what you need is a process. In large part it depends on your values and the narratives you believe about who you are and who you are supposed to be. Effectively, your professional and personal development can be devoted to uncovering who … Read more

Women of Color, Natural Hair, Black Girl Magic….What’s it all about?

We welcome our guest Daisy Mack this week Natural Hair My name is Daisy Mack and I am a natural hair stylist. I own a salon called Peezyheadz. The name itself is a throwback to a time when the kinky, nappy textured hair at the nape of the neck was referred to as “peasy” or … Read more

Liberation Through Radical Self-Care

We welcome our guest Clerissa Cooper, MS, LPC, NCC, CCH this week Hello Folks! My name is Clerissa Cooper, and I am a professional counselor and a hypocrite. Wow! That’s one hell of a way to start a blog post, huh? But it’s true. Let me say more before your mind goes wild with all … Read more

On Change and Moving “Forward Toward Growth”

What Do We Need in Order to Grow? Abraham Maslow was a psychologist who was well known for positing the “hierarchy of needs.”  He stated that as our basic needs are met, we are able to go on to meet other needs. The baseline need being physiological; then safety, love and belonging, esteem and self-actualization. … Read more