Walk at Your Pace

Since the day before Thanksgiving, I have increased my physical activity. I have been going for walks at my local YMCA on the indoor track. The track is above the basketball court. You can look down onto the court while walking and observe everything. The “Y” is a wonderful bright spot in my community. The … Read more

Perfectly Imperfect…Therapist/Coach as Human Being

Perfectly Imperfect We are all made “perfectly imperfect!” I am not saying this from a religious or spiritual perspective. I know that many will apply that paradigm. I welcome that way of understanding and being in the world. However, I am also in full support of those who are atheists and secular humanists and those … Read more