Since the day before Thanksgiving, I have increased my physical activity. I have been going for walks at my local YMCA on the indoor track. The track is above the basketball court. You can look down onto the court while walking and observe everything. The “Y” is a wonderful bright spot in my community. The … Read more
Okay so I don’t know definitively how to get my life together. But I’ve been working on it. As a therapist, I have come to accept that in life there are themes and in some cases perpetual issues that show up. Those issues persist until we address them and cultivate a new way forward. I’m … Read more
3 Months at a Time Today I had my anticipated PET scan. I will have one every 3 months for the foreseeable future to monitor the relative health of my lungs. My last PET scan in April 2019 was clear of the cancerous nodules that invaded my left lung and left chest wall. The medication … Read more
It’s not easy to shift your work/life into a different gear. What is easy is staying in the same day-to-day routines. The truth is, if you want different results you have to do something different. Often leveling up requires us to not just do one thing, but many things differently. So where should you start? … Read more