Since the day before Thanksgiving, I have increased my physical activity. I have been going for walks at my local YMCA on the indoor track. The track is above the basketball court. You can look down onto the court while walking and observe everything. The “Y” is a wonderful bright spot in my community. The … Read more
Sometimes it’s Okay to Fall Down…Other Times it is Catastrophic Today I physically fell down. I tripped over my rolling brief case. I forgot that it was sitting on the floor in the middle of my home office. My wifi was acting up and I was walking into the office holding my iPad in my … Read more
Writing Down Goals Positive psychology researchers and other researchers have found that people who write down their goals are more likely to achieve them. So of course I know that setting goals is important. I also engage in goal setting in all of the services that I provide. However, I believe that a heavy focus … Read more
