I Don’t Have All the Answers…No One Does

Some of the Questions People Ask Do you think I can do it?  Translation: “I’m not sure I can do it.” What should I do?  Translation: “I’m feeling lost.” How should I get there?  Translation: “Someone must show me the way.” Am I good enough?  Translation: “I don’t know the source of my worth.” Why did … Read more

How to Stop Feeling Overwhelmed, Stressed or Taken Advantage of!

Giving, Pleasing and Perfectionism Yesterday I spoke with at least 5 people in various capacities of my work and life who are unhappy based on a very common triad: Giving too much; People pleasing; and Perfectionism These states of being are hazardous to our health and well-being. In order to stop feeling overwhelmed, stressed and as if … Read more

Perfectly Imperfect…Therapist/Coach as Human Being

Perfectly Imperfect We are all made “perfectly imperfect!” I am not saying this from a religious or spiritual perspective. I know that many will apply that paradigm. I welcome that way of understanding and being in the world. However, I am also in full support of those who are atheists and secular humanists and those … Read more