Walk at Your Pace

Since the day before Thanksgiving, I have increased my physical activity. I have been going for walks at my local YMCA on the indoor track. The track is above the basketball court. You can look down onto the court while walking and observe everything. The “Y” is a wonderful bright spot in my community. The … Read more

Closing My Therapy Office

I observe people on social media everyday announcing that they are leaving their jobs and opening their practices. They post pictures of their offices, furniture and decor. They are proud. They are excited. They are ready to embark on a new entrepreneurial adventure. They are at the beginning of something. I am coming to the … Read more

Planning for the Future…Living in the Present

3 Months at a Time Today I had my anticipated PET scan. I will have one every 3 months for the foreseeable future to monitor the relative health of my lungs. My last PET scan in April 2019 was clear of the cancerous nodules that invaded my left lung and left chest wall. The medication … Read more

Leveling Up

It’s not easy to shift your work/life into a different gear. What is easy is staying in the same day-to-day routines. The truth is, if you want different results you have to do something different. Often leveling up requires us to not just do one thing, but many things differently. So where should you start? … Read more