Eat the Ice Cream

A few weeks ago a friend and I had a friendly argument about who makes the best non-dairy ice cream. I was touting the virtues of the chocolate coconut milk ice cream from Trader Joe’s and she was swearing by a brand called “So Delicious” which I had only known as an almond milk ice … Read more

Tell Me Something True

February is an important month for me for several reasons. I was born this month; it is Black History Month; it is the month that we put a spotlight on love. I am truly grateful to have made it to my 45th birthday. These past 5 years have been the most challenging of my life. … Read more

Multicultural Competency & Honoring Dr. King

On Dr. Martin Luther King Jr.’s national holiday a couple of days ago I came across many posts on social media including images and quotes honoring and acknowledging him, his work and his legacy. I often post something as well. But this year, I chose to sit back and read the messages; watch some footage … Read more

Thanks for Your Patience

I wanted to take a moment to thank my regular readers. My subscribers over the past 3 years have known me to faithfully post my blog each week on Wednesday mornings. I took a break from the blog. Not because I wanted to take a break. But because I am committed to a level of … Read more