Getting What You Want

Getting what you want is best achieved by centering what you need. Centering what you need is a process. In large part it depends on your values and the narratives you believe about who you are and who you are supposed to be. Effectively, your professional and personal development can be devoted to uncovering who … Read more

How to Get Your Life Together

Okay so I don’t know definitively how to get my life together. But I’ve been working on it. As a therapist, I have come to accept that in life there are themes and in some cases perpetual issues that show up. Those issues persist until we address them and cultivate a new way forward. I’m … Read more

Leveling Up

It’s not easy to shift your work/life into a different gear. What is easy is staying in the same day-to-day routines. The truth is, if you want different results you have to do something different. Often leveling up requires us to not just do one thing, but many things differently. So where should you start? … Read more

Eat the Ice Cream

A few weeks ago a friend and I had a friendly argument about who makes the best non-dairy ice cream. I was touting the virtues of the chocolate coconut milk ice cream from Trader Joe’s and she was swearing by a brand called “So Delicious” which I had only known as an almond milk ice … Read more