Leveling Up

It’s not easy to shift your work/life into a different gear. What is easy is staying in the same day-to-day routines. The truth is, if you want different results you have to do something different. Often leveling up requires us to not just do one thing, but many things differently. So where should you start? … Read more

Eat the Ice Cream

A few weeks ago a friend and I had a friendly argument about who makes the best non-dairy ice cream. I was touting the virtues of the chocolate coconut milk ice cream from Trader Joe’s and she was swearing by a brand called “So Delicious” which I had only known as an almond milk ice … Read more

Tell Me Something True

February is an important month for me for several reasons. I was born this month; it is Black History Month; it is the month that we put a spotlight on love. I am truly grateful to have made it to my 45th birthday. These past 5 years have been the most challenging of my life. … Read more

Multicultural Competency & Honoring Dr. King

On Dr. Martin Luther King Jr.’s national holiday a couple of days ago I came across many posts on social media including images and quotes honoring and acknowledging him, his work and his legacy. I often post something as well. But this year, I chose to sit back and read the messages; watch some footage … Read more