So Much to Focus On Let’s face it, if you’re reading this blog, you are either focused on helping others; or you are focused on helping yourself; or both. You spend a lot of time learning and thinking about how to resolve the challenges of daily life. You’ve had the experience of adjusting work habits … Read more
Telemental Health and Continuing Education 2016 from Ruby Blow on Vimeo.
The Concept of Self Care Self care is a concept that mental health professionals talk about frequently. We all have a general idea about what it means but I think it is worthy of definition and exploration. To me it means “remembering to take care of oneself.” Thankfully for many people this is a non-issue. … Read more
Challenges with Motivation Ever have problems with motivation? There are two reasons why people don’t follow through on something they said they would do whether it is: an obligation; a task; or a response to someone. It is very simple – the reason is either you “can’t do it” or you “don’t want to do … Read more