I think a lot of people are still waiting for some imagined future before incorporating more of what they love into their day to day life. Whether that imagined future involves retirement, summer vacation, when your kids graduate, when you partner/marry, when you separate or divorce, or when you lose weight or gain muscle…when we … Read more
Love Yourself More I’ve been sharing the hashtag “love yourself more” on some of my social media posts for a while. I find that many people struggle privately with the question of their “love-ability.” This often has to do with whether or not we are loved by someone else. It is such a big focus in … Read more
You are Responsible for Yourself! It may be a difficult truth but it is a cornerstone of well-being…you are responsible for yourself. As therapists, we are too often charged with helping others improve their self esteem or self concept. The truth is that feeling good about one’s self takes time to cultivate. Some people view … Read more
