You Don’t Have to Earn What You Love

I think a lot of people are still waiting for some imagined future before incorporating more of what they love into their day to day life. Whether that imagined future involves retirement, summer vacation, when your kids graduate, when you partner/marry, when you separate or divorce, or when you lose weight or gain muscle…when we … Read more

Getting What You Want

Getting what you want is best achieved by centering what you need. Centering what you need is a process. In large part it depends on your values and the narratives you believe about who you are and who you are supposed to be. Effectively, your professional and personal development can be devoted to uncovering who … Read more

Create the Space for Your New Year’s Goals!

Create the Space for Your New Year’s goals! Create the space in your life to bring what you want into existence! I recently overheard a conference call about health and fitness. The phrase was uttered “You have the body you deserve.“  The simplicity of the statement and the truth of it struck me at my … Read more