Wants vs. Needs – An Approach to Goal Setting and Professional Development

What Do You Need? A vital element in goal setting involves assessment. If you don’t explore what you want alongside what you need, you can end up very dissatisfied with your results and likely abandon your goals all together. Your needs include: health, wellness and safety; fun, recreation and relaxation; social, family and love relationships; … Read more

Create the Space for Your New Year’s Goals!

Create the Space for Your New Year’s goals! Create the space in your life to bring what you want into existence! I recently overheard a conference call about health and fitness. The phrase was uttered “You have the body you deserve.“  The simplicity of the statement and the truth of it struck me at my … Read more