Focus Days as a Path to Well-Being

What is Self Care? “Self care” is a term that many therapists and helping professionals use in reference to taking care of one’s self. This is an important matter for helping professionals because we are uniquely charged with caring for others. When your work involves: thinking about others, identifying their needs, listening to their concerns … Read more

Why We Continue to Make the Same Mistakes

When you look at your life as I do mine, ¬†you will undoubtedly notice mistakes. Often these mistakes resemble one another. As human beings we have a tendency to make the same mistakes over and over again. There are some very good reasons why we repeat our mistakes. Below are a few of them. #1-Bad … Read more