Less than 5 Minutes on the Treadmill Today I decided to go to the gym. It would have been my first time this year. I feel better when I get to the gym regularly for a 1 hour walk and 5 minute cool down. Less than 5 minutes after settling upon the right treadmill, I … Read more
We All Have Limitations We all have limitations, yet many of us try to cover them up, ignore them, or battle through them. Sometimes we benefit from this tendency to keep going despite our limitations. Other times we hit a figurative or literal brick wall because we won’t acknowledge what we can and can not … Read more
What Does it Mean to Be Self Disciplined? There is probably a thin line between being self disciplined and being inflexible. If that is the case, I’d like to get close to that thin line. I define self discipline as: The ability to set limits on what is not productive or not adding value to … Read more
Learning to be Selfish Not everyone needs to learn to be selfish. But for those who do…this message is for them. I know that many people think that our culture, our world is suffering from people being too self centered. Perhaps this is true for some. In my experience there is still a whole group … Read more