The Things You Notice When You Slow Down

These days I have little choice but to move slowly. My recent past was very hurried and pressured. Like many people I rushed from activity to activity and place to place. It wasn’t until I had to slow down that I did. There are things you notice when you slow down. This is of significant … Read more

Liberation Through Radical Self-Care

We welcome our guest Clerissa Cooper, MS, LPC, NCC, CCH this week Hello Folks! My name is Clerissa Cooper, and I am a professional counselor and a hypocrite. Wow! That’s one hell of a way to start a blog post, huh? But it’s true. Let me say more before your mind goes wild with all … Read more

On Being a Leader

Being a leader isn’t about being perfect. Leading isn’t about always saying the right thing. It isn’t even about always being right. What leadership does require of us is to be fully aligned. Leadership requires authenticity. Leadership requires a capacity to give. It also requires a capacity to receive. Too many people who are in … Read more

Cultivating Self Discipline

What Does it Mean to Be Self Disciplined? There is probably a thin line between being self disciplined and being inflexible. If that is the case, I’d like to get close to that thin line. I define self discipline as: The ability to set limits on what is not productive or not adding value to … Read more