Liberation Through Radical Self-Care

We welcome our guest Clerissa Cooper, MS, LPC, NCC, CCH this week Hello Folks! My name is Clerissa Cooper, and I am a professional counselor and a hypocrite. Wow! That’s one hell of a way to start a blog post, huh? But it’s true. Let me say more before your mind goes wild with all … Read more

On Being a Leader

Being a leader isn’t about being perfect. Leading isn’t about always saying the right thing. It isn’t even about always being right. What leadership does require of us is to be fully aligned. Leadership requires authenticity. Leadership requires a capacity to give. It also requires a capacity to receive. Too many people who are in … Read more

Cultivating Self Discipline

What Does it Mean to Be Self Disciplined? There is probably a thin line between being self disciplined and being inflexible. If that is the case, I’d like to get close to that thin line. I define self discipline as: The ability to set limits on what is not productive or not adding value to … Read more

You Get to Choose

The Holidays As Thanksgiving is upon us and as Christmas, New Year’s Eve & Day approach, we are all engaged in various traditions…or lack thereof. Many of us find ourselves missing the holidays of our past when our families were intact. Others long for an imagined future that is better than now. And some of … Read more