Tell Me Something True

February is an important month for me for several reasons. I was born this month; it is Black History Month; it is the month that we put a spotlight on love. I am truly grateful to have made it to my 45th birthday. These past 5 years have been the most challenging of my life. … Read more

Stop Running, Stop Fighting, Stop Freezing

What Do You Really Want? There is something that you want to do, be, have or create. It could be anything but here are some of the most common things people are trying to achieve: a loving lifetime romantic relationship; or an engaging and fulfilling career; or perhaps you want to start or build a … Read more

Watch Your Inner Monologue!

Your Beliefs Pay attention to your thoughts…because your thoughts reveal your beliefs and your beliefs can be found in the corridors of your life experiences. Imagine your beliefs as images or pictures on the walls.  Just look around the hallways (metaphorically speaking).  What do you see? Do you see images of yourself happily fulfilling your … Read more