Giving, Pleasing and Perfectionism Yesterday I spoke with at least 5 people in various capacities of my work and life who are unhappy based on a very common triad: Giving too much; People pleasing; and Perfectionism These states of being are hazardous to our health and well-being. In order to stop feeling overwhelmed, stressed and as if … Read more
When Should We Apologize? Don’t let the title mislead you…I know that apologies are vital to the fabric of civil and polite society. I whole hardheartedly agree that people should apologize when they are taking responsibility for themselves including: their actions; their words; their mistakes; their misguided hurtful behavior; or the actions of an organization … Read more
Respect is a Minimum Requirement It is very difficult to respect someone who allows themselves to be taken advantage of repeatedly. Most importantly it is difficult for someone in those circumstances to respect themselves. I am not speaking of those who are legitimately disenfranchised and powerless (like children and people living under oppressive regimes.) I’m … Read more
The Concept of Self Care Self care is a concept that mental health professionals talk about frequently. We all have a general idea about what it means but I think it is worthy of definition and exploration. To me it means “remembering to take care of oneself.” Thankfully for many people this is a non-issue. … Read more
