Building a Business…Dealing with Challenges and Obstacles

Building a Business I often find myself having conversations with people about their careers. The majority of these conversations are about starting a business or growing a business. I believe that starting a business and sticking with it is a courageous act. Like so many things that are worthwhile, there will be many challenges and … Read more

Today Didn’t Go as Planned

Less than 5 Minutes on the Treadmill Today I decided to go to the gym. It would have been my first time this year. I feel better when I get to the gym regularly for a 1 hour walk and 5 minute cool down. Less than 5 minutes after settling upon the right treadmill, I … Read more

Honor Your Limitations

We All Have Limitations We all have limitations, yet many of us try to cover them up, ignore them, or battle through them. Sometimes we benefit from this tendency to keep going despite our limitations. Other times we hit a figurative or literal brick wall because we won’t acknowledge what we can and can not … Read more

How Limits Can Save Your Life

Chronic Helpers Can Say “No” Recently I wrote a social media post about setting limits on accepting lunch invitations. It is my sincere belief and experience that at different stages in one’s career, lunch invitations can be detrimental, just as they were beneficial at an earlier career stage. My intent is to support professional/chronic helpers in … Read more